Today, I start the 3:6:9 Advanced Cleanse from Anthony William, known as the Medical Medium, in his book entitled ‘Cleanse To Heal.' For a little introduction to the cleanse by Anthony William, click here.
According to William, every three years since birth, our livers renew themselves, in thirds. Leading up to our third birthday, a third of our cells are rejuvenated. While cleansing is fabulous any time, in the three months leading up to a birthday, divisible by 3, we get an extra bonus when we cleanse. (See Cleanse To Heal, Anthony William, page, 2017-219).
For the next nine days, I am going to highlight one component of the cleanse each day. By the end, the entire cleanse will be revealed. For more information, please give yourself the gift of purchasing the book, Cleanse To Heal, by Anthony William. It can also be borrowed at libraries or found in book stores.
The cleanse starts out on all nine days with 2, 500 ml (or 32 ounces) glasses of lemon/lime water. It is important to drink these first thing in the morning, on an empty stomach, after waking. For best results, allow 15-30 minutes to pass after finishing the lemon/lime water before consuming any food or beverages . It is fine to add a tsp of raw honey to each glass if desired.
Day ! Lemon Water
Ingredients
1 lemon/lime split
1 litre (or 32 ounces) of filtered water (room termperature, cold or warm NOT hot)
2 tsp raw honey, split (optional)
Method
Juice one lemon or lime.
Split the lemon/lime juice in to two, tall 500 ml glasses. Fill with filtered to the top. Alternately, fill three quarters of the way.
Top with boiling water to make your drink a little warm but not hot. Add optional honey if desired. Enjoy as a refreshing detoxer to start your day!