Today is the last day of the cleanse. It is a day of juicing and blended fruit to give the body as little work as possible digesting food so it can detox
Lemon juice and celery juice are followed bu a 500 ml or 16 ounce glass of cucumber and apple juice in the morning. Blended melon, pear, apple, papaya or watermelon juice for lunch. And a second celery juice and cucumber and apple juice in the afternoon. Dinner can be more blended fruit. And at the end of the day, an orange juice and a lemon water before bed.
Feshly Squeezed Cucumber And Apple Juice
Ingredients
4 large cucumbers, cut lengthwise into quarters
4 large or 5-8 small aples, decoded and cut into eigths
Method
Juice 1 cup or 8 ounces or 250 ml of cucumber juice. Then repeat and juice the same amount of apple juice. Enjoy!