After drinking lemon water, a celery juice and waiting 15 -30 minutes, I make and drink a heavy metal detox smoothie.
The five ingredients that work most effectively to rid the body of toxic heavy metals are spirulina, barley grass juice powder, dulse flakes, wild blueberries and fresh cilantro. This smoothie combines all five with fruit which aids in the absorption of nutrients.
For more detailed information, straight from Anthony William, click here.
This routine of starting the day with lemon water, waiting 15-30 minutes and drinking a celery juice, waiting another 15-30 minutes and drinking a heavy metal detox smoothie continues for the first 8 days of the 369 cleanse. The only exception is on day 9.
Heavy Metal Detox Smoothie
Ingredients
1-2 bananas, fresh or frozen
2 cups frozen (or fresh) wild blueberries or 2 tablespoons Vimergy pure wild blueberry powder
1 cup tightly packed fresh cilantro
1 teaspoon Vimergy barley grass juice powder
1 teaspoon Vimergy spirulina
1 tablespoon Atlantic dulse or 2 dropperfuls Vimergy Atlantic dulse liquid
1 orange, juiced
1⁄2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice
Method
Combine all the ingredients in a high speed blender and run for 1-2 minutes until you have a smoothie with the thickness you enjoy. Consume immediately.